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Mindfulness For Dummies by Shamash Alidina ...

Mindfulness For Dummies by Shamash Alidina (isbn:9781119641568)
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape ... More info...
$3175In Stock
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56 Products Tile ViewList ViewSort By
$10025
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Teaching Clients to Use Mindfulness Skills by Maggie...
This book instructs readers on how to teach mindfulness skills that can be incorporated into everyday life, addressing the... More info...
$6095
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Mindfulness in Texas Nature by Michael A. Smith ...
There are a few remaining wild places in Texas, notes author and nature educator Michael A. Smith, and exposure to... More info...
$5340
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Mindfulness-Based Therapy for Managing Fatigue by...
Based on an 8-week Mindfulness-based Cognitive Therapy programme, this guide addresses the increasing need for adapted... More info...
$4582
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Mindful Self-Compassion for Burnout by Kristin Neff ...
I'm tired of feeling stressed out every day. I can't stand having so little impact, despite caring so much and working so hard.... More info...
$1675
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Mindful Moments by Emily O'Neill (isbn:97817614...
Mindful Moments: Serene Scenes for Mindful Colouring is a stunning colouring book complete illustrations of... More info...
$2850
In Stock
Mindful Moments at Bedtime by Paloma Rossa ...
It only takes a Moment ... This beautiful book is full of ways to take just a Moment or two to wind down and think... More info...
$4075
In Stock
A Kids Book about Mindfulness by Caverly Morgan ...
A clear and enjoyable introduction to mindfulness for children. This is a kids' book about mindfulness. Mindfulness is more... More info...
$4340
In Stock
Mindfulness in the Classroom by Joshua C. Felver ...
$1335
In Stock
I Am Peace : A Book of Mindfulness by Susan Verde ...
The companion to I Am Yoga that celebrates mindfulness now available as a board book! When the world feels chaotic,... More info...
$2650
In Stock
Everyday Mindfulness for OCD by Jon Hershfield ...
The most empowering OCD book I have ever read. Reid Wilson, PhD, author of Stopping the Noise in Your Head... More info...
$3695
In Stock
The Mindfulness Workbook for OCD by Jon...
$3050
In Stock
A Life To Be Mindful Network by Jennifer Allan ...
Have you ever been told to 'buck up' or to 'get on with it'? Needed time off for anxiety and/or depression and watched the... More info...
$4875
In Stock
Guia Practica del Yin Yoga Mindfulness by Olga...
CALM YOUR MIND AND INCREASE YOUR ENERGY. It all starts here and now. This guide... More info...
$2790
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Mindfulness for Teen Anxiety by Christopher Willard ...
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm,... More info...
$2175
In Stock
The Miracle Of Mindfulness by Thich Nhat Hanh ...
The classic guide to mindful meditation practice from the world renowned Zen master. This is the definitive book on... More info...
$7025
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Mindful Coaching by Liz Hall (isbn:978074946...
Mindfulness is a way of paying attention to the present moment, helping us become more aware of our thoughts and feelings so... More info...
$3875
In Stock
Self-Regulation and Mindfulness by Varleisha Gibbs ...
Varleisha Gibbs, PhD, OTD, OTR/L, has created a unique, evidence-based resource for helping children who have... More info...
$2925
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The Mindful Teen Workbook by Patricia Rockman ...
$1525
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The Mindful Universe by Mark Westmoquette ...
The Mindful Universe takes you on a journey through the outer cosmos, exploring its inherently spiritual nature and mindful... More info...
$2850
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The Mindful Traveller by Nina Karnikowski ...
'Witty, wise and lively, Nina's book transports and illuminates. You'll be educated and entertained.' - Claudia Karvan... More info...
$2895
In Stock
101 Ways to Create Mindful Forgiveness by Kelly...
A heart-healing guide to forgiveness, apologies, and mindful tools for peace from Kelly Browne, go-to gratitude expert and... More info...
$2250
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The Mindfulness Puzzle Book by Gareth Moore ...
A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity... More info...
$3695
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The Mindfulness and Acceptance Workbook for Anxiety...
Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end... More info...
$3825
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The Mindful Way Workbook by John Teasdale ...
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to... More info...
$6790
In Stock
Mindfulness for Two by Kelly G. Wilson ...
$1535
In Stock
Assessing Mindfulness and Acceptance Processes in...
Informed by the maxim that you can't study what you can't see, Baer's book provedes the necessary psychometric underpinning to... More info...
$3295
In Stock
The Mindful Twenty-Something by Holly B Rogers ...
A 21st century book, grounded in ancient ways of practice. Sharon Salzberg, author of Lovingkindness and Real... More info...
$3695
In Stock
An Artful Path to Mindfulness by Janet Slom ...
An innovative, creative approach to help you break free from the fear and uncertainty that stand in the way of genuine... More info...
$3040
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A Mindfulness-Based Stress Reduction Card Deck by...
$7799
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Caring Science, Mindful Practice by Kathleen Sitzman...
Praise for the First Edition: The book offers rich examples of nursing projects that may broaden nursing care for greater... More info...
$5835
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Mindfulness in the Workplace by Margaret A....
$3780
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Mindfulness Through the Stars by Ashley Flores ...
$2695
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Mindfulness Meditation for Pain Relief by Jon...
It is said that one in five Americans-or 50 million people-suffer from chronic pain. In response to these staggering... More info...
$2175
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365 Mindful Days by Helen Exley (isbn:978178...
Day after day, year after year. In this book, Helen Exley drew on the finest words in her personal library to finely... More info...
$1825
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The Mindfulness Activity Book by Anna Barnes ...
Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The... More info...
$7890
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A Clinician's Guide to Teaching Mindfulness by...
$3175
In Stock
The Mindful Athlete by George Mumford ...
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the... More info...
$2925
In Stock
Mindfulness for Borderline Personality Disorder by...
If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can... More info...
$6790
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Mindfulness-Based Cognitive Therapy by Susan Woods ...
Mindfulness-based cognitive therapy (MBCT) is a powerful, evidence-based treatment for depression and other mental... More info...
$3695
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Beyond Mindfulness by Stephan Bodian (isbn:978162...
Written by best-selling author, meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes... More info...
$2790
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The Mindful Path through Worry and Rumination by...
People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes.... More info...
$7890
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Mindfulness and Acceptance for Gender and Sexual...
As more clinicians train in mindfulness and acceptance-based therapies, the demand for skills specifically for treating diverse... More info...
$9550
In Stock
Mindful Self-Compassion for Burnout by Kristin Neff ...
$50925
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Teaching Clients to Use Mindfulness Skills by Maggie...
$3250
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Mindful Healing by Afrosa Ahmed (isbn:97817892...
A definitive guide to mindfulness, written by a medical doctor and mindfulness practitioner. This is a bespoke well-being... More info...
$3286
In Stock
Mindful Healing by Afrosa Ahmed (isbn:97817892...
Are you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you're stuck in a rut... More info...
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Mindful Moments (Us Edition) by Emily O'Neill ...
Mindful Moments: Serene Scenes for Mindful Coloring is a stunning coloring book complete illustrations of calming nature... More info...
$3895
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I'm Mindful, Now What? by Andrew Holecek ...
Meditation can be so much more than 20 minutes of tranquility a day. With some initial practice, shares Andrew... More info...
$15825
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Palliative Care Nursing as Mindfulness by Lacie...
As nurses, we hear about mindfulness all the time , but what does that actually mean in practice ? In this book readers are... More info...
$3575
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Femi and the Mindfulness Machine by Flo Fielding ...
Come along on this wonderful STEM story that follows Femi as he battles with anxiety and overcomes his fears before... More info...
$2175
In Stock
Mindful Moo by Davina Rankin (isbn:9781761282...
$3725
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Menstruacion Consciente. Despierta Tu Energia...
Tu ciclo menstrual es tu c digo de creaci n y gracias a l lograr s el verdadero amor propio, el xito y el bienestar. Por d... More info...
$2975
In Stock
The Mindful Birder's Journal by Keith Paluso ...
Practice mindfulness while recording the movements of birds through the seasons with this easy-to-use birding journal.... More info...
$3275
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Mind Full to Mindful by Om Swami (isbn:978935...
Many of us struggle to remain calm during the day or to fall asleep at night. Our restless, treacherous minds make us feel... More info...
$799
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150 Mindful Puzzles Dot-to-dot For Downtime ...
Take a break from your thoughts. Forget your worries. Focusyour mind. These benefits and more are yours for free when... More info...
$5190
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Mindful Crafts by Chronicle Books (isbn:9781797...
Craft your way to calm with this all-levels kit designed to help you unwind and tap into the present moment through... More info...

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