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The Mindful Path through Worry and Rumination by Sameet...

The Mindful Path through Worry and Rumination by Sameet M. Kumar (isbn:9781572246874)
People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. Common topics for worry and rumination include fears about interpersonal relationships, guilt, decision-making, and unsatisfied life g... More info...
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