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The Mindful Way Workbook by John Teasdale ...

The Mindful Way Workbook by John Teasdale (isbn:9781462508143)
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and prov... More info...
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Qu sucede en nuestra mente cuando prestamos atenci n? Por qu nos referimos al mindfulness como un estado de ser? Desde una... More info...
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The Mindfulness and Acceptance Workbook for Anxiety...
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Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your... More info...
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What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk... More info...
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Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful... More info...
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The ultimate practical guide to MBSRwith more than 115,000 copies soldis now available in a fully revised and... More info...
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Workbook for Psychology VCE Units 3 & 4, 7th Edition This print Workbook title is the perfect companion to... More info...
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Excel Basic Skills Workbook by B. Johns ...
Excel Basic Skills: Problem Solving Years 3-4 is designed to give Year 3 and Year 4 children the opportunity to... More info...
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Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine... More info...
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Most people lose in the markets for one simple reason - they trade emotionally. Good trading is not a question of doing, it is... More info...
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NEW YORK TIMES BESTSELLER * The author of The Ruthless Elimination of Hurry calls us to... More info...
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