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50 Ways to More Calm, Less Stress by Megy Karydes ...

50 Ways to More Calm, Less Stress by Megy Karydes (isbn:9781728262529)
Fifty self-care practices that come at low to zero cost, are backed by science, and take less than ten minutes to help burnt out people achieve calm Touch, taste, smell, hear, and see your way to better self-care and mental well-being.<... More info...
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