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Yoga for Emotional Trauma by Mary NurrieStearns ...

Yoga for Emotional Trauma by Mary NurrieStearns (isbn:9781608826421)
Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness... More info...
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