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$1156
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Resistance Band Exercise for Men Over 40: A...
As a fitness enthusiast myself, I turned 40 and realized the game had changed. Gyms felt intimidating, weights cumbersome,... More info...
$1156
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Exercise and Fitness for Men After 50: A...
Feel Frustrated By Muscle Loss After 50? You're Not Alone. But It Doesn't Have to Be This... More info...
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Exercise Technique Manual for Resistance Training by...
Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance... More info...
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Exercise Technique Manual for Resistance Training by...
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Summary of Bret Contreras's Bodyweight Strength...
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NSCA's Essentials of Training Special Populations...
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Total Strength Training For Women Lethi Amazin
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Chair Yoga for Seniors Above 60: A Step-by-Step...
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Strength Training for Baseball by NSCA -National...
Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance... More info...
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Strength Training. Exercises For Women Pagano Joan
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Training the Wisdom Body: Buddhist Yogic Exercise
Training the Wisdom Body: Buddhist Yogic Exercise More info...
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Strength Training Anatomy Delavier Frederic
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Essentials of Strength Training and Conditioning by...
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials... More info...
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Strength Training For Women Pagano Joan
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Science of Strength Training
Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help... More info...

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