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Pilaties
Designed to improve core strength, range of motion, and muscle control. Contains illustrations & instructions describing 50 fundamental Pilates movements.
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In stock
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Postnatal
Perfect for mothers who have recently given birth and want to regain their strength. Contains illustrations & instructions describing 50 upper, middle, lower, and full body exercises.
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In stock
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Medicine Ball
Strengthens and tones the entire body (upper, middle, and lower body). Contains illustrations & instructions describing 18 different Medicine Ball exercises.
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In stock
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Resistance Tube
Strengthen and tone the entire body (upper, middle, lower body). Contains illustrations & instructions describing 18 different resistance tube exercises
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In stock
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Pull Up
Designed to drastically improve upper body strength (back, grip, forearms, hands). Contains illustrations & instructions describing 18 different pull up exercises
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In stock
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Exercise Bar
Strengthen and tone the entire body (upper, middle, lower body). Contains illustrations & instructions describing 18 different exercise bar exercises.
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In stock
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Office
Designed for office workers who sit at their desks for long periods of time with little activity. Contains illustrations & instructions describing 18 different stretches and exercises.
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In stock
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Yoga
Designed to improve breathing, concentration, flexibility, and posture. Contains illustrations & instructions describing 50 fundamental Yoga poses
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In stock
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Baby Stroller
Designed for time-constrained parents who want to combine stroller time with exercise time. Contains illustrations & instructions describing 18 different stretches and exercises.
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In stock
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Junior
A favorite among parents, teachers, daycare centers, coaches, Boy/Girl Scouts, and YMCAs. Contains illustrations & instructions describing 50 upper, middle, lower, and full body exercise.
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In stock
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