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Melissa Edmondson
Melissa Edmondson
Member since:
04-Aug-2008

I don't have very good circulation, my hands and feet are always cold and my hair and nails are slow growing

Category: Question about Vitamins & Nutrition
Posted by: 4-Aug-2008

Answers
sbergsma
sbergsma
Hi Melissa,
What I can start off suggesting (which is a good base for everyone) is a good multivitamin and Essential Fatty Acids (fish oil). There's a great selection here of vitamins designed specifically for women www.myshopping.com.au/PT--209_Vitamins_Nutrition_For_Women_Vitamins_Minerals_Multi_Vitamins__fs_42_1680_22696_e__
Fish oil is also great for your circulation, nails/hair/skin and internal organs. It's something that I think everyone should be taking :) www.myshopping.com.au/PT--209_Vitamins_Nutrition_Poor_Circulation_Fish_Oil__fs_1695_26842_e__
Cayenne (or Capsicum) is good to take for poor circulation www.myshopping.com.au/PT--209_Vitamins_Nutrition?Find=capsicum
But please consult a registered nutritionist first because I am unaware of your background/medical history/current medications, etc. and don't want to recommend anything to you that could have potential side effects.
I hope this is a good starting point for you!
Good luck!

Posted by: 5-Aug-2008

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